Chanika is truly an inspiration.
After being diagnosed with a medical diagnosis (thyroid related), Chanika gained 45kg (99lbs) in 2 years. Chanika's physical and mental health got really bad. She tried to lose weight to regain her health but nothing was working. Chanika considered Gastric Bypass and gave it one more try to lose the weight naturally. She managed to lose 10kg (22lbs) in 3 months. Chanika was living in a state of constant pain and knew she couldn't bear it much longer and needed a solution outside of natural weight loss for the quickest possible remedy. She decided to make a life changing decision and opted to get gastric bypass surgery.
Chanika managed to keep exercising following surgery and lost 60kg (132lbs) in total. Her starting weight was 116kg and end weight 56kg (255.7lb-123.4lbs). She found that although the weight was coming off quickly, so was her muscle mass. She now consistently trains 4-5 days/week to tone up and build back her strength.
Her method of weight training is Full Body workouts that focus on Upper or Lower body, alternating each day. 80% of the workout is upper body, 10% lower body and 10% cardio. And Visa Versa.
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You can learn more about her workout program by clicking the photo below:
Chanika is thriving now stating she can finally move without sweating or being out of breath and her confidence is growing physically and mentally.
Chanika's biggest motivation to post on social media has been to speak with her followers and answer their questions about weight loss surgery. Chanika is helping people live a healthier lifestyle, sharing her story and her advice on the proc and cons of the procedure while also sharing her thoughts on the power of physical exercise.
Thanks for your love and support. I hope I can share my experience to help others who feel the same way I did.
I'd love it if you'd follow my journey on INSTA and Tiktok @Chanikacastermans
- Chanika
If you are inspired by this Babe's story and would like to follow the same program she uses, you can purchase it below. By clicking the link, you will automatically save $5 and we will give 50% of this sale to our Babe Chanika for sharing her workout program with us and inspiring others.
These testimonials are written by the individual and are honest descriptions of their struggles and successes. Chanika's results with her program may not necessarily give you the same results. These women were asked to speak about their journeys and how they got where they are today. They will be given affiliate commission for sharing their workouts with us and making them available to you. By purchasing this workout program, you are supporting Chanika.
If you purchase our workout programs and have a transformation story to share, you can join our affiliates program and earn 20% commission. We want to reward our Self Made Babes for their hard work and their willingness to trust our company to deliver workout programs that actually yield results.
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