Build Your Body 4 Week Workout Plan

Build Your Body is based on consistency, getting in tune with our body and focusing on building strength. 

This workout can be done at home or the gym with modifications for whatever you choose!

This program offers:

• Healthy Lifestyle Tips
• Mini Nutrition Guide
• Calorie Counting Information
• 6 workouts 
• Progressive Overload Information
• Workout Split schedule if you want to workout less days/week and how to get the best out of your workout when you are short on time
• Printable Workout plan with room for recording your reps, meals, macros and water intake on every page
• A workout video for every workout
• Each workout video has exercise demonstrations with tips on how to do each exercise properly
• Home workout modifications included 
• Terminology- to understand reps/sets and abbreviations used, progressive overload explained
• Body Measurement Printable
• Monthly Fitness Calendar Printable
• Weight Loss Tracker Printable
• Daily Workout and Nutrition Tracking Printable
• Personal Best Record Printable
• Community group

With all of these tools, you can get where you want to be. 

Have a look at the video below to see what the platform looks like! Any questions can be directed at info@selfmadebabes.net

This workout program can be done in a gym but also has modifications to do at home with little equipment! You can purchase resistance bands on amazon (Around $20-$30) and do this entirely at home!

Here are the ones we love for both style, color options and quality: 

Get them here

This is a series of digital files and resources available on our website. There is no physical copy of the program however you may print through the user platform. Due to the nature of the materials no refunds will be granted. Please read our store policies.