Nutrition Guide + Meal Plans

Our Nutrition Guide summarizes textbooks of information in an easy to understand E-Resource. This guide will teach you how to ditch the diets and start introducing healthy habits. You won't look at food the same after reading this! This resource also includes meal plans, shopping lists and meal prep tips!

Topics this resource goes over:

• Understanding Calories
• Tracking Calories
• Calorie Calculating
• How to Avoid Over Eating
• How to Diet and Still be Social
• Understanding Macro and Micro-Nutrients
• Portion Control Guide
• An Overview of different “Diets”
• Changing Your Lifestyle and Building Healthy Habits
• Grocery List
• Making Staples Healthier: Food Swaps
• Fitness vs Health Industry
• An overview of Blood Sugar & Insulin Control
• Supplement information
• Gut Health
• Cognitive Health

BONUS!

Smoothie Recipes

Meal plans (6 months)

Gluten Free Meal Plans (6 months)

Vegetarian Meal Plans (4 weeks + extra recipes)

Flexible Meal ideas and recipes for everyone (over 120+)

This is a series of digital files and resources available on our website. There is no physical copy of the program however you may print through the user platform. Due to the nature of the materials no refunds will be granted. Please read our store policies.