Lisa Moody is a Canadian born, 32 year old Wife, mom of two and Registered Nurse. Lisa was a very active child who loved track & field, Baseball and Pro Wrestling. Lisa went to college to become an Aesthetician and later went back to school to obtain a Degree in Nursing- BScN.
While Lisa was in school she became interested in body building and competed in 2 Bikini Competitions at the provincial Level. Lisa's prepped for her first show entirely at home (February 2009-October 2009) and placed 3rd. Lisa went on to train in a gym setting and competed in April 2010 where she also placed 3rd. Lisa's had learned the benefits and the risks of competing and decided to forgo training for more competitions and focus on health instead.
Fast forward, Lisa became a mother of two boys and gained 50lbs during each pregnancy. Pregnancy was difficult the 2nd time and the weight took an entire year to lose. Lisa experienced hair loss, mood swings, acne, inflammation and severe bloating over the years and figured out the underlying cause was due to PCOS and gluten intolerance. Having eaten clean for years without much change in the scale, Lisa had learned that you can not out train a bad diet. Or even a good diet but that does not work for YOUR BODY. Lisa learned to balance her hormones and eat what her body needs and was able to lose 8lbs and lives symptom free from her medical conditions.
Lisa is passionate about helping others in their weight loss journeys. Lisa is a caring individual who understands the barriers to health and wants to make fitness a staple in everyone's life. Her goal is to create a community of women who inspire others to create healthy lifestyles.
"I want fitness to be available to everyone. Rich, poor, no gym membership, no equipment, no education- no problem. I want to help change the lives of everyone who feels lost. It's a lot to learn but I will do my best to teach you all that I know."
Lisa is the woman behind the "Emma Got Fit" Workout program that went VIRAL on Tiktok. You can now get the new and improved 1 year workout plan HERE and it comes with demonstrations, printable trackers, PDF workout file, 52 weeks of workouts that change every 2 weeks + more. It has helped thousands of people lose weight, gain confidence and LEARN how to work out at home or in the gym. The entire program is HOME BASED but can easily transition to the gym. Workout bands or dumbbells are all you need to complete this workout at home. The plan will guide you through wherever you choose to workout! Read more about it here
Lisa also creates tutorials and workouts that are FREE on Youtube for everyone to try. You can subscribe HERE
More workout plans are on the way! Body Weight Only, Dumbbell Only, Barbell Only & Resistance Band Only! Follow me on socials to stay up to date!
Instagram: https://www.instagram.com/self.madebabes/
Tiktok: Click HERE @selfmadebabes
Leave me a message through the website or email selfmadebabes.co@gmail.com if you have any questions, comments, suggestions or concerns.